Wholehearted Living
Ten Guideposts
The main concern of wholehearted men and women is living a life defined by courage, engagement, and a clear sense of purpose. The willingness to be vulnerable emerged as the single clearest value shared by all of the women and men whom I would describe as wholehearted. They attribute everything – from their professional success to their marriages to their proudest parenting moments – to their ability to be vulnerable.
- Cultivating authenticity: letting go of what people think
- Cultivating self-compassion: letting go of perfectionism
- Cultivating a resilient spirit: letting go of numbing and powerlessness
- Cultivating gratitude and joy: letting go of scarcity and fear of the dark
- Cultivating intuition and trusting faith: letting go of the need for certainty
- Cultivating creativity: letting go of comparison
- Cultivating play and rest: letting go of exhaustion as a status symbol and productivity as self-worth
- Cultivating calm and stillness: letting go of anxiety as a lifestyle
- Cultivating meaningful work: letting go of self-doubt and “supposed to”
- Cultivating laughter, song, and dance: letting go of being cool and “always in control”
(Brene Brown, Rising Strong)